Feeling overwhelmed by strong emotions? Want better friendships and a happier life? Our DBT Group can help you learn how and make real changes.
Why Choose Our DBT Program?
- Empirically Supported: Rooted in extensive research, DBT is renowned for its effectiveness in treating emotional dysregulation and borderline personality disorder.
- Practical Skills for Everyday Life: Beyond theory, our program equips you with concrete skills to manage stress, regulate emotions, and improve interpersonal connections.
- Balancing Acceptance and Change: At the heart of DBT lies the balance of accepting who you are and courageously striving for change.
- Ideal for Those Seeking Deeper Transformation: Particularly beneficial if previous therapies haven’t met your needs, our DBT program could be the key to lasting change.
Our Program Structure
- Distress Tolerance: Learn to navigate and overcome intense emotions and urges, crucial for tackling issues such as substance abuse, self-harm, and defeating despair.
- Emotion Regulation: Cultivate a richer, more resilient emotional life, reducing susceptibility to problematic emotions.
- Mindfulness: Enhance self-awareness and engage more effectively with your thoughts and feelings.
- Interpersonal Effectiveness: Develop skills to build, nurture, and end relationships in healthy ways, fostering growth and understanding within your personal and professional life.
Complementing our skills group, we offer individual therapy and phone coaching, ensuring a wraparound support system tailored to your needs.
Take Your First Step Today
Book your assessment now and begin the transformation towards a life of emotional stability and fulfilling relationships.
Spaces are limited. For more information or to speak directly with our team, please reach out.