In honour of National PTSD Awareness Day, our team at MHC is dedicated to raising PTSD awareness and sharing insightful resources on trauma understanding. We have thoughtfully curated a selection of must-read books about trauma and recovery. These resources aim to deepen empathy, serving as essential guides for those who have experienced trauma and those wishing to provide support.
“Journey through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma” by Gretchen Schmelzer presents a roadmap for healing trauma. Schmelzer’s insights, based on her extensive clinical experience and personal anecdotes, illuminate the cyclical, rather than linear, nature of trauma recovery, offering hope to those feeling lost or stuck. This book is an invaluable guide for understanding and navigating the complexities of repeated trauma.
Get your copy here: https://amzn.to/3paMDCQ
“Trauma and Recovery: The Aftermath of Violence” by Judith Herman provides a profound exploration of the impact of various traumas, from domestic abuse to war. More than just revealing the destructiveness of trauma, Herman’s book serves as a beacon of hope, guiding readers towards a path of recovery. Herman’s scholarly yet empathetic examination makes this book an essential resource for understanding trauma aftermath.
Get your copy here: https://amzn.to/3paMDCQ
In “What My Bones Know,” Stephanie Foo offers an intimate account of her personal journey with Complex PTSD. This memoir presents a vivid portrayal of trauma, highlighting its impact on mental and physical health. Beyond the trauma, Foo’s story echoes survival, resilience, and regaining control, providing readers a unique insight into the challenges faced by many trauma survivors.
Get your copy here: https://amzn.to/3JhrHRm
“Waking the Tiger: Healing Trauma” by Peter Levine delves into the interconnectedness of mind and body in trauma healing. Levine’s unique perspective sheds light on how trauma is stored within the body, and how unlocking this knowledge can facilitate recovery. With its scientifically backed explanations and case studies, this book is a gem for those seeking a holistic understanding of trauma.
Get your copy here: https://amzn.to/3CCSiEW
“What Happened to You?: Conversations on Trauma, Resilience, and Healing” by Oprah Winfrey and Dr. Bruce Perry brings a new perspective to the dialogue on trauma. By shifting the question from “What’s wrong with you?” to “What happened to you?”, they interweave personal narratives with professional insights, offering a well-rounded understanding of trauma and resilience.
Get your copy here: https://amzn.to/443Tv3J
“The Myth of Normal” by Gabor Mate invites readers to challenge their perception of ‘normal.’ Mate delves into the hidden traumas that often underlie mental health issues, demonstrating how societal norms can overlook these. His empathetic narrative, backed by rigorous research and powerful anecdotes, gives voice to those who’ve often felt misunderstood or sidelined.
Get your copy here: https://amzn.to/3XiiON9
While each book offers a wealth of insights into understanding and coping with trauma, they don’t substitute the crucial role of professional mental health guidance. If you or a loved one are dealing with the impacts of trauma, we strongly encourage seeking help from a mental health professional.