Written by Leyla Gundoganli Understanding Dialectical Behaviour Therapy (DBT) Welcome to our blog series on DBT, an evidence-based therapeutic approach that has transformed the lives of many. Whether you’re facing challenges like emotional dysregulation, self-destructive tendencies, or relationship conflicts, DBT provides strategies for balance and a more meaningful life. In the first post of our […]

Written by Vicky Sarris, Provisional Psychologist Chronic health conditions can dramatically change the way someone navigates their everyday life. Two common and largely unspoken issues which affect women are endometriosis and polycystic ovarian syndrome (PCOS). While these conditions have more recently gained media attention due to improvements in medical treatment, their psychological impact remains largely […]

Written by Leyla Gundoganli, Psychologistr Fostering healthy relationships and meaningful connections is vital in today’s interconnected world. As a psychologist, I understand the challenges adolescents face, including peer pressure, social media influence, and bullying. In this blog, we’ll explore these topics and highlight the importance of a positive social network for teens. Peer Pressure: Navigating […]

In honour of National PTSD Awareness Day, our team at MHC is dedicated to raising PTSD awareness and sharing insightful resources on trauma understanding. We have thoughtfully curated a selection of must-read books about trauma and recovery. These resources aim to deepen empathy, serving as essential guides for those who have experienced trauma and those […]

By Bee Teng Lim, Clinical Psychologist Are you grappling with the aftermath of trauma? You are not alone. Trauma can etch deep emotional scars, profoundly influencing our mental health and well-being. But there is hope – EMDR therapy offers a path to overcoming trauma. EMDR, or Eye Movement Desensitization and Reprocessing therapy, is a beacon […]

By Wai Leng Boh, Clinical Psychologist Childhood is often perceived as a time of innocence, joy, and carefree exploration. However, for many individuals, childhood may also be marred by traumatic experiences that can have lasting effects on their physical, emotional, and psychological well-being. What is trauma? A traumatic experience is any event in life that […]

Autism Spectrum Disorder – What is it, How is it Diagnosed, and What Supports are Available? Written by Vicky Sarris, Provisional Psychologist World Autism Day is celebrated on 2 April 2023. Due to the wide range of presentations of the disorder, Autism Spectrum Disorder remains relatively misunderstood by the general population. Read below to learn […]

Written by Michelle Chow, Provisional Psychologist. As a parent, it is challenging to see your child struggle with anxiety. You might find yourself worrying about them falling behind, feeling confused about whether their anxiety is “normal”, and if not, what you should be doing to help. When does anxiety become a problem? The reality is […]

Looking for an app to look after your mental health? Here are some of the useful apps around. Mindfulness HeadGear Language: English App Store Ratings: 4.7 Google Play Ratings: 3.0 Price: Free HeadGear is designed to build your resilience and well-being by guiding you through a 30-day mental fitness challenge with simple, engaging daily activities. […]

Christmas is typically considered a joyful time to celebrate with loved ones. But for some, Christmas can bring up unpleasant feelings such as emptiness and sadness. Spending Christmas without loved ones is difficult, especially for those who have lost important people in their lives (including the many people who have lost loved ones over the […]